Get Chained to the Desk (Second Edition): A Guidebook for PDF

By Bryan E. Robinson

ISBN-10: 0814775977

ISBN-13: 9780814775974

As noticeable on 20/20, The Early convey, and ABC global information TonightAmericans love a troublesome employee. the guy or girl who works eighteen-hour days and eats his or her nutrition at the run among appointments is mostly considered with a mix of recognize and awe. yet for lots of, this way of life ends up in kin difficulties, a decline in paintings productiveness, and finally to actual and psychological collapse.Chained to the table, best-selling writer and commonly revered family members therapist Bryan E. Robinson’s groundbreaking e-book, initially released in 1998, used to be the 1st accomplished portrait of the workaholic. hundreds of thousands benefited from this cutting edge ebook, which profiles the myths at the back of this significantly misunderstood affliction and the interior mental conflict that paintings addicts salary opposed to themselves. meant for a person touched by way of what Robinson calls “the best-dressed challenge of the twenty-first century,” the writer additionally presents an inside of investigate the influence on those that reside and paintings with them —partners, spouses, little ones, and colleagues—as good because the applicable strategies for clinicians who deal with them. during this new and up-to-date variation, Robinson portrays the various other kinds of workaholism, drawing on enormous quantities of case reviews from his personal unique examine and years of medical perform. From California to the Carolinas, women and men inform in their agonizing bouts with workaholism and the devastations left in its wake, struggles made all of the tougher in an international the place the pc, cellphone, and Blackberry permit twenty-four-hour entry to the workplace, even on weekends and from holiday spots. grownup teenagers of workaholics describe their youth discomfort and the lifelong legacies they nonetheless hold, and the spouses or companions of workaholics exhibit the isolation and loneliness in their vacant relationships. Employers and company colleagues talk about the associated fee to the corporate while workaholism dominates the office. Chained to the table either counsels and consoles. It offers a step by step consultant to aid readers spot workaholism, comprehend it, and recuperate. Robinson provides innovations for workaholics and their family on tips to cope, and for individuals within the place of work on tips on how to distinguish among paintings potency and workaholism.

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Additional info for Chained to the Desk (Second Edition): A Guidebook for Workaholics, Their Partners and Children, and the Clinicians Who Treat Them

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So I often assign them “homework” that involves doing something fun that produces no end product and requires spontaneity and flexibility. These activities are usually process oriented, like freeform painting, digging in the garden, soaking in a hot bath, or walking barefoot in a rain shower. I also suggest hobbies, sports, and pastimes that can be done “imperfectly” and that immerse the client in process rather than outcome. Richard, a sixty-twoyear-old bank president, for instance, took up golf but committed himself not to keep score, not to hurry from hole to hole, and to stay focused on having a good time instead of on winning— the opposite of his behavior at the office.

___ 5. I stay busy and keep many irons in the fire. ___ 6. I find myself doing two or three things at one time, such as eating lunch and writing a memo while talking on the telephone. ___ 7. I overcommit myself by biting off more than I can chew. ___ 8. I feel guilty when I am not working on something. ___ 9. It’s important that I see the concrete results of what I do. ___ 10. I am more interested in the final result of my work than in the process. ___ 11. Things just never seem to move fast enough or get done fast enough for me.

Closeness had felt scary and unpredictable to me, and I’d work to keep Jamey at arm’s length. I felt out of control with someone who in a heartbeat could snap my heart like a brittle twig. Change was not easy for me, and there was no specific moment when the light switch came on. Like the subtle changing of the seasons, I started to see Jamey with fresh eyes, watching him care for his orchids and realizing the wisdom contained in the pleasure he got from simply working in the yard. ” Much to my surprise, I discovered how much I, too, relished the smell of cut grass, the feel of warm earth, and our chats with our neighbors.

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Chained to the Desk (Second Edition): A Guidebook for Workaholics, Their Partners and Children, and the Clinicians Who Treat Them by Bryan E. Robinson

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