Boost Your Brain: The New Art and Science Behind Enhanced - download pdf or read online

By Majid Fotuhi

ISBN-10: 0062199277

ISBN-13: 9780062199270

Based on state-of-the-art technological know-how, Boost Your mind is the world over well-known neurologist Majid Fotuhi's whole application for expanding mind dimension and embellishing mind functionality, together with reminiscence, creativity, comprehension, and concentration.

Our brains shouldn't have to say no as we grow old, argues Dr. Fotuhi. counting on the issues we do or overlook to do, we will be able to really get smarter and measurably enhance our mind velocity. In Boost Your Brain, the founding father of the NeurExpand mind heart and host of the PBS sequence Fight Alzheimer’s Early deals a three-month brain-optimization program—with obvious leads to quite a few weeks.

Boost Your mind explores the very most modern neuroscience examine and provides actionable, authoritative recommendation on how readers of all ages can event the advantages of an even bigger, greater mind. that includes greater than dozen black-and-white illustrations, Boost Your mind: the recent artwork and technology in the back of superior mind Performance features a foreword via Michael Roizen, M.D., coauthor of the bestselling YOU sequence and writer of the genuine Age books.

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Of something significant: his ability to acquire new information. Without his hippocampus, H. M. was unable to commit any new information to his long-term memory. So, while he could recall much of what had happened to him before his surgery, H. M. immediately forgot anything that occurred after it. Over the years, H. M. became something of a poster child for memory and brain research. A succession of doctors tested and prodded him, all with the hopes of understanding his curious condition. Along the way, they gleaned valuable insight into the workings of the hippocampus.

Suddenly, in place of an abstract notion of improving their health, they have a very real goal. It’s as if a lightbulb snaps on. Those bacon double cheeseburgers they load up on aren’t just making them unhealthy; they’re shrinking their brains. And the once-treadmill-now-clothing-rack in the corner of their basements? That, they realize for the first time, represents a missed opportunity not just to minimize their waistlines, but also to boost their brains’ size by generating new neurons and rejuvenating existing ones.

Clarity We all have moments of mental fuzziness. Faced with a problem at work, you might fail to connect the dots that lead to a rapid solution. In a social situation, you might miss a cue or make a gaffe. ), you berate yourself: Why didn’t I think of that then? Even at its best, your brain can’t banish these moments entirely. But a toned-up, bigger brain will operate more efficiently and quickly, giving you clarity of thought and a better ability to connect those dots on the fly. Creativity I’m not promising that you’ll suddenly morph into Matisse or write a bestseller tomorrow.

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Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance by Majid Fotuhi

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