Joseph Erban's Be Smoke Free PDF

By Joseph Erban

ISBN-10: 1257005448

ISBN-13: 9781257005444

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Example text

After all, that is how you, as a smoker, dealt with your craving all along. As an ex-smoker you have to learn to deal with your craving otherwise than through the use of tobacco. By using the principle that "1 cigarette will lead to 2 will lead to many, but I don't want to restart smoking for my reasons I worked so hard to develop" will ensure that you will continue to remain smokefree. Instead of dealing with cravings for cigarettes by using cigarettes, I encourage you to use your nicotine replacement product that you may have acquired, if you are using any one of them.

A quick tool to deal with cravings is to say to yourself “I cannot have one, because 1 cigarette will lead to 2 will lead to many”. It is vital to acquire this strategy to deal with cravings for cigarettes once you do quit smoking. Recall that craving or the urge to have a cigarette can last 5 to 10 minutes and than eventually subsides. As a smoker, you deal with your cravings by smoking. As a quitter you have to deal with your cravings otherwise than smoking cigarettes. Craving for cigarettes will probably occur many times after you quit.

When smoking cigarettes, you probably inhaled nicotine primarily through your lungs. When using the nicotine inhaler, nicotine 36 is absorbed through the blood vessels which line your mouth in a manner similar to the nicotine gum or lozenge. The way to use the nicotine inhaler is to take short inhalations, much like smoking a cigar or pipe. This will avoid particles from the inhaler irritating your throat and larynx. Remember, nicotine from the inhaler is absorbed via the blood vessels of your mouth, not through the lungs.

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Be Smoke Free by Joseph Erban


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