By James R. Finley, Brenda S. Lenz
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Extra info for Addiction Treatment Homework Planner,4th Edition
A hiking club) and a report to the therapist and/or a treatment group on positive experiences. A ALTERNATIVES TO ADDICTIVE BEHAVIOR For many addicted people, most things they do for fun or relaxation involve drinking, using other drugs, or other addictive behaviors, with destructive consequences. Fun is a vital and necessary part of life. Learning to have a good time and get your needs met in nonaddictive ways is a key part of recovery and is largely a matter of re-education. This exercise will help you identify positive ways to get your personal needs met and find enjoyment.
Finally, it asks the client to develop a plan for coping with anxiety. Some clients find it useful to externalize problems, give them personalities and/or name them, and learn to view themselves as active opponents to those problems. This can allow the client to feel empowered and feel that he/she is the solution, not the problem. Follow-up can consist of teaching relaxation and imagery techniques to deal with all levels of anxiety. B MY ANXIETY PROFILE Everyone experiences anxiety. It is often associated with fears and phobias, nervousness, and panic attacks.
5. Maintain a program of recovery free of addiction and excessive anxiety. Understand the relationship between anxiety and addictive behaviors. Increase insight and awareness related to feelings and processes associated with anxiety. Decrease anxious thoughts, overall stress, and muscle tension, and increase positive self-talk. Strengthen belief in the capacity to self-manage anxiety without returning to addictive behavior. ADDITIONAL PROBLEMS FOR WHICH THIS EXERCISE MAY BE USEFUL • • Posttraumatic Stress Disorder (PTSD) Social Anxiety SUGGESTIONS FOR PROCESSING THIS EXERCISE WITH CLIENT The “My Anxiety Profile” activity is for clients who experience anxiety but feel helpless to change it.
Addiction Treatment Homework Planner,4th Edition by James R. Finley, Brenda S. Lenz