By Alla Renee Bozarth Ph.D
For these folks operating throughout the heartbreak of grief, writer Bozarth bargains clever and comforting suggestion.
Read or Download A Journey Through Grief: Gentle, Specific Help to Get You Through the Most Difficult Stages of Grieving PDF
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Extra info for A Journey Through Grief: Gentle, Specific Help to Get You Through the Most Difficult Stages of Grieving
Catching cold, developing watering eyes and draining sinuses are obvious symbols of a release that needs to happen emotionally. " To be baptized means to be cleansed, to be reborn, and to be welcomed, and tears contain toxins that are actually physically released and cleansed from our bodies when we cry. If your loss cuts deep or if it is an old loss that's been buried alive without ever having been fully Page 19 grieved over, it's important that you not be alone when you do specific grief work.
It's possible even with the pressure of strong feelings just below the surface to allow oneself to untighten, to unclench, to release and relax without being overwhelmed or destroyed by uncontrollable emotions. The way to protect yourself is first to recognize that the emotions exist. Recognized, they will not be so inclined to haunt or taunt you as when they Page 22 are denied, and so must create a disturbance to get attention and respect. " This makes it possible to begin dealing with the feelings, bit by bit.
Then one is not only in danger from the original wound, but also from one's own defense mechanisms. The body's response to infection is to produce increasing amounts of white blood cells to work as defensive warriorsantibodies, clus- Page 14 tering around the offending invasion of germ organisms. As the body is multiplying its own defenses, tremendous amounts of extra energy may be required, depending on the extent of the wound and the intensity of the infection. A fever may result. An unattended fever can cause serious damage, even death.
A Journey Through Grief: Gentle, Specific Help to Get You Through the Most Difficult Stages of Grieving by Alla Renee Bozarth Ph.D